Methods for Maintaining Mental Health While Working from Home

Working from home can have an impact on your mental health due to the change in environment. Here are some methods to maintain good mental health:

1. Create a formal work environment.

When working from home, keeping your work environment clean and organized can help you quickly get into the work state. Choose a dedicated desk as your work location and ensure that the area is tidy and free of snacks and entertainment devices that may distract your attention. Additionally, wearing clothes similar to what you would wear to the office, such as a work uniform, can help you adjust your mindset and quickly switch into "work mode".

2. Make a plan and fit things in wherever you can.

Effectively planning and organizing work and life schedules is key to improving the efficiency of working from home. Schedule your work plan according to the working hours and tasks you would normally have in the office, and also list out your life plan to complete household chores and daily errands more efficiently. By listing out tasks in detail and allocating time for each, you can improve your completion rate and work efficiency. When executing the plan, try to intersperse work with life tasks, such as doing some simple housework during breaks from work tasks.

3. Adjust the schedule of rest and work

Maintaining regular work hours can help maintain good mental health. Working from home may lead to the idea of relaxation, but it is important to continue to maintain a biological clock similar to that during work hours and efficiently complete tasks according to normal working hours. Set specific time periods for work and rest, and avoid physical and mental fatigue caused by long-term work.

4. Distinguish between work and entertainment.

Clearly demarcating work and rest periods in both time and space can help maintain productivity and mental health. During working hours, try to avoid dealing with messages and affairs unrelated to work to prevent distractions. At the same time, working in a fixed workspace helps you develop the habit of working in specific locations and times, which can facilitate a quick transition to rest mode after leaving that area.

5. Moderate exercise and maintaining social connections

Working from home may lead to a decrease in physical activity, so it is important to schedule daily exercise, such as brisk walking, yoga or aerobics, which not only helps maintain physical health but also brings pleasure through the release of dopamine after exercise. Additionally, maintaining social connections with others is crucial. Communication with family and friends can be maintained through phone calls, video chats or social media, sharing the bits and pieces of daily life to alleviate psychological stress.

6. Learn psychological adjustment skills

Stay-at-home workers can improve their psychological immunity by learning psychological adjustment techniques. For example, they can relieve anxiety and stress through relaxation techniques such as deep breathing and meditation. At the same time, it is also important to learn to accept negative emotions and release them through appropriate means such as talking or exercising. Engage in self-care, record things that make you calm or happy, and use them as reminders when needed.

The above methods can help people working from home maintain and improve their mental health. It is worth noting that if you feel excessive psychological stress or continue to be unable to relieve it on your own, please seek professional psychological counseling in time.